A doctor shares her personal experience and strategies for managing iron deficiency during pregnancy. She emphasizes the importance of dietary changes, including consuming iron-rich foods like spinach, lentils, hemp hearts, and meat, as well as using innovative tools like the Lucky Iron Fish to boost iron levels in meals.
, had become iron deficient during her pregnancy, and her levels of the mineral reached so low that she became anemic.
“After I had my iron infusion, it was really remarkable how much better I felt,” the 38-year-old says. She only recognized the signs of iron deficiency because she had been diagnosed with it in the past, while completing her medical residency in anesthesiology in Toronto.As a medical resident, she says her diet was poor, eating on the go or not at all as she completed her long shifts at the hospital: “I often ate from hospital vending machines or the food court.
She’s added more iron-rich foods such as spinach, lentils and hemp hearts, which are good sources of iron, and more meat, such as beef, which contains 1.5 milligram to 2.4 mg of iron perWe buy fresh produce in bulk at Costco. As a family of three, we go through large packages of prewashed spinach within a few days. So it’s better and cheaper to buy in larger quantity.I try to buy ethically raised meats and go for options that are grass-fed and grass-finished.
IRON DEFICIENCY PREGNANCY DIET HEALTHY FOODS LUCKY IRON FISH
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