Try the couchto5k of the strength training world
campaign – to bring a progressive, supportive plan to women to help absolute beginners build strength in the way they’ve been encouraged to build cardiovascular health.
Don’t be put off by the fact that she’s won gold medals by shifting huge weights over her head. Muskett is keen for everyone to know that “strength training doesn’t have to mean bars and weights. It can be done anywhere – you can invite a friend over to do it in your living room,” she says.Having guidance is a key way to gain confidence. It’s why Couch to 5K is so popular – for those who don’t know about running, it’s a virtual hand holder.
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