This Is What a Perfect Day of Eating Looks Like, According to Dietitians
If you didn't walk in the morning, now is a good time to squeeze in some exercise."When you're home waiting before dinner is when the munchies happen," says Alpert. She recommends some kind of regular pre-dinner activity to all of her clients, whether it's just circling your block a couple of times or going to the gym.
"When you have something scheduled, you're less likely to float in and out of the kitchen." It’s also a smart to try to include walking in your commute. If you drive to work, pick a far-away parking spot, says Alpert. Or, take a train or bus and hop off a stop earlier than your usual and hoof it the rest of the way.Our experts recommend starting your meal off with soup. Have a cup of a low-fat, broth-based kind, like minestrone, miso, or gazpacho.
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