In a perfect world, a typical Sunday would be relaxing and refreshing – a true leisure day.
But for many of us, the end of the weekend brings a sense of dread, often referred to as the Sunday Scaries.
Nagging thoughts about work may creep up as soon as you wake up or sneak in even after a lovely day of brunch with friends. Heading into Monday with high anxiety can leave you feeling exhausted and depleted right out of the gate, leaving you with little motivation to conquer the week ahead. If you’ve ever had a case of the Sunday Scaries, it’s important to know you’re not alone. Over 76 percent of people“really bad” Sunday night blues. Even though workweek anticipation seems inevitable , you don’t have to keep settling for that pit-in-your stomach feeling forever.
Try these four adjustments to say goodbye to the Sunday Scaries and transform your attitude for the week ahead. It’s tempting to put off personal matters – like meal prep, errands, and mail – on work days. Deferring andwhat you can accomplish on a single Sunday leaves you feeling frustrated, which is not conducive to peacefulness. within a hectic, 24-hour window helps you feel accomplished, unrushed, and level-headed so you can start your week off on the right foot.
Fill your day with activities you find genuinely restorative, whether that’s settling down with a new book, going for a hike, or enjoying dinner with a friends. Your brain will begin to re-associate Sundays with excitement and fun, not dread. Sometimes you can’t avoid having a meeting or deadline first thing on Mondays. But if you do have some control over your schedule, try easing into the workweek.
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