This 'Habit Stacking' Tip Will Help You Actually Stick To A Workout Routine

We asked five trainers for their best fitness tips of all time.

of super-cute fitness journals out there to choose from that suit different objectives and regimens.“I keep a 12-ounce glass of water next to bed, and when I first wake up, I drink the whole thing,” Young says. “Starting the day with that glass of water sets me up to hit my daily water intake for the day.” Water keeps you hydrated during workouts, energizes you, and helps lubricate the joints.

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