Finish strong with some extra love for your core.
, as well as your glutes, pelvic floor, and the muscles that stabilize your spine and hips.
, which require your core to engage to resist motion, like in a plank. When it comes to core work, anti-movement exercises are what most people should focus on, says Fagan. But movement exercises—in which the core dynamically moves, like in a—can play a role too, especially for people who participate in sports like golf or tennis that require their cores to bend and rotate.
Instead of quantity, it’s important to pick effective exercises and then focus on progressive overload, which is when you gradually and continually increase the intensity of your routine, either by adding more reps or weights, reducing the amount of rest, or improving your technique.
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