These 5 Dynamic Warmup Exercises Take Less Than 5 Minutes to Do Pre-Run

These simple moves help you avoid injuries by improving flexibility.

, demonstrates each move so you can learn the proper form. The entire routine takes less than 5 minutes and can even be performed outside prerun. You need no equipment.forward, take a wide step to the right. Bend your right knee as you send hips back and shift your weight over your right foot to drop into a side lunge. Keep chest lifted. Return to standing. Repeat for 30 seconds, then switch sides.will teach you all the fundamentals to get the most out of your weight session.

straight, swing it across the front of your body and out to right side in a fluid motion. Do 12 reps, then switch legs.With your hands on a wall or something for support, shift weight to left leg. Bend right knee to a 90-degree angle, and drive it toward your leftWith your hands on a wall or something for support, shift weight to left leg. Bend right knee to a 90-degree angle, and drive it up toward chest then extend the leg straight out behind you. Do 12 reps, then switch legs.

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