Logging too many miles weekly can put you at risk for injury or burnout.
“A simple way to check if you are running too much is by monitoring your pliability,” says McConkey. For example, if you foam roll and there is muscle soreness and pain throughout your legs, this is likely a sign the body is accumulatingHow Do You Know If You’re Overtraining?
Overtraining symptoms vary from person to person, but the key is to tune into your own body and listen closely for the feedback it’s providing you, Hamilton says. “If you’re constantly sore, battling one injury after another, that’s a pretty good indication you’re taking it too far.” Additionally, if you continue to train despite an injury, it’s time to re-evaluate. “Do what’s needed for the given race or event goal and respect the fact that beyond that level you may find diminishing returns,” Hamilton says. “Doing more will usually bring benefits in performance, but at some point that risk/reward calculation starts to get flipped on its head, and you take on way more risk with the increased training and reap only minimal if any reward.
along the muscles of your back and legs and have virtually no discomfort. “If you check this daily and start to notice the muscle tension/pain-to-press has increased, you might need to take a day or two off,” McConkey says.
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