These exercises are major calorie burners.
The bent-over row is mainly an exercise for your back, but it also engages your biceps and shoulders, with your core and legs acting as stabilizers, Read explains.To set up, plant your feet shoulder-width distance apart. You can either hold a set of dumbbells or a barbell in your hands. Press your hips back, and bend your knees just a bit. Then, row the weight up toward your torso, making sure your elbows don't stray far from your body. Then, extend your arms down once again.
Start in a high plank with your hands below your shoulders, your legs extended behind you, and your body forming a straight line. Then, bend your elbows to lower your chest toward the floor. Make sure your back doesn't dip as you press yourself back up to a high plank.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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