Good posture can boost more than a person’s self-confidence. Learn easy exercises and...
is considered attractive, but more importantly, it's an aspect of overall good health.
The injury was purely muscular, and I was back to normal within a few weeks, but it made me appreciate spinal health. I was lucky that the setback in my lifestyle and the project was brief , but I want to avoid this kind of thing. It renewed my desire to actively work on building good posture, which has been feeling really good.As part of my initial healing, an orthopedic surgeon friend suggested I try Airrosti.
" tight pectoral and neck/upper back muscles. Once that's corrected, we can then focus on strengthening neglected areas of support. These are the muscles that support good posture, like your midback muscles or deep neck flexor muscles.”
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