Eliminate this dangerous body fat from the inside out.
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"You don't need access to a heavy bag to train like a kickboxer. Kickboxing workouts often incorporate typical exercises and either bag work or shadow boxing in rounds, usually around three minutes each. It doesn't sound like much time, but you'll be sweating before you know it. Kickboxing requires core strength as well as total-body strength," says McNulty.Don't underestimate the power of walking when it comes to burning fat.
"To get the most out of your walking, try doing intervals of speed walking and casual walking or walking on an incline to kick up the calorie burn and work your glutes," advises McNulty.
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