Most women are safe to exercise while pregnant. But it's not good for all. Find out who should and shouldn't.
Regular exercise during pregnancy is important for your health and well-being. It can improve posture, prevent backaches, decrease fatigue, relieve stress, and build stamina you will need for labor and delivery. It may also help prevent a type of diabetes that develops during pregnancy .
In addition, you may be advised to avoid exercise if you have certain pregnancy-related conditions, including bleeding or spotting, low-lying placenta, threatened or recurrent miscarriage, previous premature births or a history of early labor, or a weak cervix. Talk to your doctor before starting exercise for some guidelines on what you can and cannot do.Make sure you drink plenty of water when you work out during pregnancy.
To do Kegel exercises that target the pelvic floor, imagine you are trying to stop the flow of urine or trying not to pass gas. Try not to move your legs, buttocks, or abdominal muscles. Kegels are so subtle no one should notice you are doing them. Contract the muscles and hold for a slow count of five, then relax. Repeat 10 times for one set. Do 3-5 sets per day. If you are unsure about how to do the exercises, ask your doctor.
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