Here’s how to squeeze in a fitness routine when life gets hectic.
You can also go with a prenatal exercise DVD. It’s a good idea to choose one that’s designed specifically for pregnant women, since it won’t include moves that are off-limits, like ones that require lying on your back. Keep in mind, you might have to try out a few different DVDs to get the right intensity level for you.
, a post-pregnancy workout video. As long as your doctor has okayed it, “you can keep about 80 percent of the exertion level you used pre-pregnancy,” she adds.Waiting for the nursery painters to arrive? Watching birthing videos to prep for labor? Work in some exercise at the same time. “You can stay seated on the couch and do biceps curls with weights,” Glor says.
will. “Exercise helps you with the mental and emotional aspects of pregnancy," Glor says."There’s so much that you feel isn’t under your control while you’re pregnant, but exercising helps you take some of the control back and clears your head.”better than nothing, and if you find just a few quick ways to incorporate fitness throughout your day, it can really add up. Apps can be a good place to start.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Importance of Having a Prenatal Wellness TeamEvery pregnant person deserves to have a caring team— and in celebration of BlackMaternalHealthWeek, the Bump hosted a conversation about the importance of building a supportive wellness team with GlowMaven, IAmLisaPrice and Dr. Rachel Villanueva
Read more »
FIT’s Future of Fashion Celebration and Honors to Recognize Karlie Kloss and Victor Glemaud.FIT's Future of Fashion Celebration and Honors, which takes place May 10 at 7 p.m. at FIT, will honor karliekloss and Victor Glemaud and be hosted by Ashley Graham.
Read more »
'A perfect fit for St. George': City welcomes new community development directorThe city of St. George welcomed its new community development director last week with the appointment of Jim Bolser.
Read more »
How tax refunds that are getting smaller fit into the picture of a slowing economyIRS data showing tax refunds 10% lower than last year is one more reason to expect consumer spending to slow in an economy where recession risk is high.
Read more »
Tax Refunds Are Getting Smaller, and Fit Into the Picture of a Slowing EconomyIRS data shows tax refunds 10% are lower than last year — giving experts one more reason to expect consumer spending to slow in an economy where recession risk is high
Read more »
Jessica Simpson flaunts fit figure in yellow cutout mini in NYCThe “With You” singer looked ready for spring in a tight dress with cut-out detail as she hit the town of NYC last night.
Read more »