Moving your workout outside can be a simple way to magnify its benefits, not only for thinking, but health, happiness, fitness, and motivation
effects of “green exercise” — meaning physical activity done in nature — finds a short, leafy stroll improves working memory and concentration substantially more than completing the same brief walk inside.“This all started with our walking meetings,” said Katherine Boere, a neuroscience doctoral candidate at the University of Toronto, who led the neurological study of green exercise.
On most measures, the outside walk easily trumped the indoor version. Students concentrated better and responded faster, results that accord with scientific ideas about how nature affects our minds, Boere said. According to one widely held theory, she continued, the natural world encourages even the jumpiest among us to relax, slowing the onslaught of internal ruminations about every pressing concern, and letting our whirring brains quiet.
last year from China; young, inactive people with obesity who started walking in a park or gym on alternate days reported feeling considerably less stress and enjoying exercise more when they walked outside.of older men and women who told researchers where they typically exercised, mostly by walking, and then wore activity trackers for a week. Those who walked outside voluntarily exercised for about 30 minutes more during the week than people who walked inside.
On a separate day, they repeated the effort on gym treadmills set to emulate the hike’s incline. Heart rate monitors proved the outdoor ramble objectively had required more exertion than hiking on the treadmill. The hikers’ heart rates had risen and remained higher on the mountainside, but they told researchers that traipsing up the slope had felt less strenuous and left them feeling happier than hiking in the gym.
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