I genuinely suck at working out in the heat. What’s wrong with me? Same, amymarturana. SAAAAAAME.
on how all those work). “The body is working to do all of these at once,” Cheung says. He adds, though, that these processes all rely on a temperature gradient between your body and the environment around you—basically, when the air is cooler than your body, you can release heat via the first three methods more effectively. “The hotter the environment, the smaller the temperature gradient, and therefore those pathways become less viable,” Cheung says.
Of course, they say, genetics plays a role here—everybody is different, so of course all of our bodily functions vary right off the bat. But the biggest factor in determining how much physical stress the heat puts on you is how acclimated you are to it.basically just describes the changes that happen in your body as you adapt to heat stress, and it’s something you have to work towards.
Some of this also is thanks to another important factor: psychological conditioning. Or, what Minson calls, your “perception of how hot you are.” “Clearly there’s a physiological aspect to [heat acclimation]. But a large part is the mental side of it.”
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