One of vitamin B12’s many jobs is to help your nervous system work the way it should. If you don’t get enough, researchers think the signals between your ears and your brain can be affected.
Are You Getting What You Need?
Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to get them is through foods that have a lot of them.If you’re tired after a full night’s rest, it could be from a lack of iron or vitamin B12 . They’re both important for healthy red blood cells, which get oxygen to your body’s tissues.
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