You may not be in the FIFAWWC finals, but if you're playing ⚽ or any other sports this weekend, stay safe in the heat ☀️: Hydrate, wear sunscreen, and stop if you feel faint or weak. SundayMotivation
Limit outdoor activity, especially during the middle of the day when the sun is hottest.Schedule workouts and practices earlier or later in the day when the temperature is cooler.
Drink more water than usual, and don’t wait until you’re thirsty to drink more. Muscle cramping may be an early sign of heat-related illness.Wear loose, lightweight, light-colored clothing.Seek medical care immediately if you or a teammate has
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