Heartbreak — even the word is a veritable drag. And while there's no way to control how or when you'll get your heart broken, you can control how you cope with the pain — and ultimately, move forward.
, told TODAY. This may show itself through"depression, difficulty sleeping, hair loss, change in appetite, crying spells and more."
Remember that it's normal to feel like you're on an emotional rollercoaster. “You will be a ball of conflicting emotions, one minute you might feel sad and another angry or guilty. These competing emotions are normal,"Feelings of guilt — not just sadness — often take over. Because of this, Tzall says"we do not take the time to register the sadness because we are too preoccupied with paying attention to a feeling out of shame and internal or external pressure.
But sometimes, it can be difficult if"individuals feel like they are crawling back to their friends that they left for their relationship." This behavior shouldn't stand in your way, though: If someone who you were once close with reaches out amid a breakup, you would likely show up for them. Remember the same applies in your situation.
Konchar echoed that in relationships it’s common for partners to have mutual hobbies. “After a breakup, those pastimes might become painful reminders of what once was. A great way to heal after heartbreak is to be in a new environment or start a new routine."
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