Need sleep? How you eat and drink makes a big difference. Here are some tips from the experts.
Research bears out what our grandparents said: Don’t eat too close to bedtime if you want to sleep well. Plus other recipes for a solid eight hoursA GOOD NIGHT’S sleep is the new kale,” chef David Bouley said recently. “Everyone wants it and it’s good for your health.
” He was addressing participants in “The Chef and The Doctor,” a popular educational dinner series at his Manhattan restaurant Bouley at Home. During the event Dr. Youlan Tang, a physician in the BronxCare Health System and research scholar at Columbia University, explained the connection between what we eat and how we sleep.
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