No-one’s getting a good night’s sleep in this weather, but that doesn’t need to mean having a bad day too.
. The caffeine is stimulating so we feel more awake and ready for the day. But this short term fix cannot replace the sleep we’ve missed.How to sleep in a heatwave: science says to drink this hot drink before bed in hot weather
Stick to your morning coffee, if that’s part of your routine, but try to avoid guzzling multiple cups a day.Craving sweet treats after a poor night’s sleep is normal. But, while those short term pick-me-ups make us think they’ll help us fight through the fatigue, the impending sugar crash leaves us right back to where we started.
Dehydration also affects how well you’ll sleep, so if you’re having a hard time getting enough sleep at the moment, going to bed dehydrated can dry out your mouth and your nasal passages. This can lead to another night of restless sleep, creating a cycle. It’s important to drink water throughout the day, rather than just before you go to bed.Aim for a 20-minute nap before lunch
If you do decide to have a nap, try and have one earlier in the day rather than later. The longer you wait to have a nap could then have an impact on your sleep that night. Set yourself an alarm for your nap so you don’t overdo it on sleep and end up feeling groggy.Getting outside for some fresh air can help to improve your mood, so if you haven’t slept very well, you should go for a walk. The fresh air can make you feel more alert and it will set you up for your day.
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