If your joints feel stiff and painful, cutting out these foods could make a difference.
Another study looked specifically at the potential effect of saturated fat in the diet on osteoarthritis. In that experiment reported in, researchers studied two groups of rats for 16 weeks. One group was fed a corn starch diet, the other a diet of simple carbohydrates and saturated fats from butter, palm oil, or animal fat.
Two large, long-term observational studies that followed 186,900 women linked the drink to arthritis. Researchers reporting in the found that women who drank one or more servings of sugar-sweetened soda every day had a 63% increased risk of developing rheumatoid arthritis compared to those who drank no soda or less than one serving daily.suggests that alcohol disrupts the balance of"good" and"bad" bacteria in the gut and causes inflammation in the intestines. Heavy alcohol consumption may also damage the gut tissue, making it permeable or"leaky" allowing inflammation-producing toxins to escape.
And there's another form of inflammatory arthritis that's linked to high alcohol consumption: gout. The painful flareup that typically targets the big toe joint is the result of too much uric acid in the body when the body breaks down alcohol. Hard liquor is a trigger, but so is
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