Try these tips for better heart health as you age.
emphasizes the fact that your heart is a muscle, which means it can naturally grow weaker over time.
And although your heart doesn't undergo major changes until around your mid-60s, it's still important to focus on your heart health right now, especially if you're already in your 50s.that can help you build a strong heart at any time, with only some minor adjustments. Continue reading to learn about the eating habits that can help you maintain a healthy heart, and for more healthy eating tips, check out
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