The death of a parent can profoundly impact your life whether you were BFFs, estranged or something in between.
It can make you feel sad, angry, alone, scared, shocked, depressed or guilty. Here are some tips to help you cope with grieving the death of a parent.You may feel afraid and isolated. Still, many other people have gone through the same experience. Yes, it may be one of the most difficult things you'll ever deal with. But it will get easier. Surround yourself with loved ones who make you happy. Ask for those who knew your parent for stories to keep her/his memory alive.
Some days will be harder than others like holidays, birthdays and anniversaries. Think about how you want to honor your parents on these days. Create new rituals or participate in traditions. You may just want celebrate his life, light a candle, tell stories. Remembering the good times can make it easier to cope on these days. Regardless, observe these days in a way that is comfortable for you.How you handle your loss is unique to you. There's no one particular way to grieve.
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