Developing self-trust is the ultimate way to take back control of your life. behealthiher
The person you need to trust first is yourself. No one can be as consistently supportive of you as you can learn to be. Being kind to yourself increases self-confidence and lessens your need for approval. Loving and caring for yourself not only increases self-trust, it also deepens your connection with others.As children, we're conditioned to listen to our elders and do what our parents tell us so we can stay safe, and not repeat their mistakes.
for the framework. Have faith in your decision-making ability by self-checking your decisions against4. Keep the promises you make to yourself Sounds cheesy, but keeping promises to yourself builds self-trust because you know you can count on yourself. Start small by picking one thing you want to do and follow through on it. Can you count on yourself to stay committed to your workouts? Can you keep that promise of eating more fruit and drinking more water? Can you stay committed to doings things that bring you joy and excitement? There's just something about knowing you can count on yourself when all else fails.
Trusting yourself takes time just like building muscle. The more you practice it, the stronger you'll get until one day you look up and notice how different your life has become—and how much more settled you feel with your decisions and actions. Developing self-trust isn't about perfection. You don't have to know exactly what to do and say all the time. It's about having full faith in your inner resources—emotional, mental and spiritual—to overcome whatever life hands you.
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