There is a lot you can do to keep your body healthy after menopause.
, including the slowing of the metabolism and the resulting weight gain and additional belly fat, blood vessels losing their flexibility, higher blood pressure, and more LDL cholesterol and more less HDL cholesterol.
Fortunately, there is a lot you can do to keep your body healthy after menopause. It’s important to understand that HRT may be appropriate for a limited time during perimenopause before actual menopause—which is defined as the end of your menstrual cycle. However, there is a lot you can do instead of, or after, HRT. Here are some healthy solutions to combat each one of the symptoms of menopause:Vaginal Dryness: Topical estrogen ointment can bring relief.
Weight Gain: Cut back on simple carbohydrates such as sugar, white flour and white rice. One thing NOT to do is to start drinking. Alcohol is sugar, which is bad for your metabolism and can raise triglycerides. Higher Cholesterol: The DASH and the Mediterranean diets are delicious and sustainable ways to eat well and control your cholesterol. However, some people are genetically predisposed to high cholesterol. Be sure to get yours evaluated by your doctor and take any medications that are prescribed.
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