Like many things related to ADHD, “just try harder” isn’t a solution when it comes to managing obsessive thoughts. Here are some ideas that might work better.
Putting those thoughts down on paper gives them a home, another place they can stick besides your brain. Also, the writing process puts you closer in touch with subconscious beliefs that may be the root of your concerns.In other words, distract yourself by staying busy. Do something intense that you’re naturally drawn to — for example, playing a video game or mountain biking. You want it to be something that will captivate 100 percent of your attention.
Of course, it’s entirely possible that your ruminations are not solely related to ADHD. The suggestions above assume that there are no underlying psychological issues, like childhood abandonment or abuse, or a painful past relationship. You’ll need to resolve these issues before you can move on. A therapist or other qualified mental-health professional can help.
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