This is for anyone who also finds crunches to be repetitive and utterly boring.
This workout focuses on one side of the body at a time, so that you can keep one side of your abdominal wall under tension for an extended period of time and really challenge all the muscles. The workout "helps with rotation to work into obliques, so that you have the ability to rotate with ease," says Stokes. "Oftentimes, lower-back issues come from rotating [the torso] incorrectly. This workout helps improve spinal rotation and stabilization.
The workout is set up so that you start with gentler moves to really warm up your core first, and then you'll add in rotating and pulsing movements, and then eventually, movements that have you fully contracting and extending your abdominal muscles. "This takes out any breaks," says Stokes, "and turns it into a flow of movement, which I truly feel is a great way to make the most of your time. It's super efficient and effective for working into the obliques.
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