Get ready for sore abs tomorrow (and the next day, and the next day . . .)
to see results. If you're new to working out, aim to work out two to three times a week, and if you have exercise experience, aim for five times a week.
ACE-certified fitness trainer John Kersbergen told POPSUGAR that whether a person exercises two to three times a week, or even five times a week, it's OK to hit the core every time you work out. You should"just be conscious of working the whole core including the posterior and working through different ranges of motion and varying the exercises."
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