.annavictoriafit's arm workout needs no equipment and only takes 5 minutes!
app creator, says she uses this workout for clients who want to transform their entire bodies. Anna recommends completing this workout two or three times a week for serious results.Stand at one end of your mat, with feet hip-width apart, arms in front of your chest. Drop down into a low squat position, then jump to the other side of your mat, landing in a low squat. Then press your hands down to the ground, and kick your feet back. Drop your body all the way to the ground.
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