This home workout will set fire to your glutes.
Sit with feet flat on the floor in front of a couch or stable chair. Place forearms flat on surface so elbows point back and fingers point forward. Lift seat up off floor and walk feet out until planted slightly beyond knees. This is your starting position. Push through heels and engage glutes to extend hips up until body forms a straight line from shoulders to knees. Reverse the movement to return to start.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Clem Snide's 'Don't Bring No Ladder' Video: ExclusiveExclusive: ClemSnide’s 'Don’t Bring No Ladder' video showcases the light after some extreme darkness
Read more »
Fox's 'Tiger King' special focuses on who killed Carole Baskin's husband Don Lewis: 'The sheriff is very suspicious'There's no doubt in Harvey Levin's mind that Carole Baskin's former wealthy husband, Don Lewis, was murdered.
Read more »
This At-Home Abs Workout Helps You Master Proper Form in Just 12 MinutesEven with limited space and equipment, you can still strengthen your core and improve your form.
Read more »
Don’t Tell Me A Shower Or A Haircut Is Self-CareDon't suggest that basic needs for our health and hygiene are considered 'self-care.'
Read more »