Even with limited space and equipment, you can still strengthen your core and improve your form.
Whether you don’t have access to a gym or just want to get in a quick ab workout without leaving the comfort of your living room after a run, it’s still possible to build a strong andDoing an abs workout at home—and even if you have a very small space to do so—can actually be very effective, explains Amber Rees, certified instructor at Barry’s in New York City and cofounder of.
“The focus of this ab workout is not about resistance and weight, but it’s all about form,” Rees says. “The benefit of using a prop like a pillow or a towel is that it forces you to slow down and be more specific with form placement.”If you have weights, water bottles, or books you can fill a backpack with, you can use those for more of a challenge and extra resistance.
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