It all boils down to your diet and exercise routine.
Losing belly fat can seem like a near-impossible feat. Although there are detox teas and wraps that promise to flatten your belly, these quick fixes won't work. But you can't spot-target fat loss with exercise alone, either; no matter how many crunches you do or how many five-minute planks you hold, your belly fat won't magically go away.and lose some inches around your waist if you work hard and work smart. You could even see results in a matter of weeks.
"Reduction in waist circumference can be seen in as little as two weeks," personal trainer and registered dietitian Jim White, owner of , told POPSUGAR."Although the rate at which inches are lost depends on the person, with increased activity and calorie reduction, it is possible to see noticeable differences in your waistline."If You're Trying to Lose Belly Weight, These 9 Before-and-Afters Are Bound to Inspire You
As far as the numbers go, Jim said you have to eat at a 500-calorie deficit each day to lose a pound a week . Just be sure you're eating at least 1,200 calories a day to keep your body and brain functioning properly. If you are losing weight with a calorie deficit and exercise, you may also be increasing muscle mass while you lose fat, so the scale would not be the best way to measure your progress.
In terms of exercise, he recommends a combination of aerobic exercise, particularly high-intensity aerobic exercise, and strength training. One of the best forms of exercise to target belly fat is
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