But no more 8 p.m. dinners.
Sticking to an eight-hour eating window during daylight hours allows your metabolism to run as it’s supposed to—you fuel up for energy during the day , and stop eating for rest and recovery at night, per a 2017 article in the journalIt’s also likely that fasting can put your body into a state of ketosis , which means your body starts burning fat for energy instead of carbs, says Warren.
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