We spoke to trainers and dietitians GabbiBerkow & alixturoff about how to lose weight without exercise.
, she said, noting that your basal metabolic rate makes up about 70 percent of your daily calorie burn, the thermic effect of food makes up about five to 10 percent, and exercise makes up the remaining 20 to 25 percent.
"It takes burning 3,500 more calories than you eat to lose one pound of fat," Gabbi said, so to lose one pound per week, you have to burn about 500 more calories than you eat per day. If you're not engaging in regular structured exercise, you need to reduce food intake enough so you're burning more calories than you eat in a day, she said.
and won't benefit long-term weight loss."If you start with the 15 to 20 percent deficit and you're not seeing results after four weeks, you can decrease your calories by 100 calories per day," Alix said.There are many diets out there to choose from, but Alix said she tells her clients that the goal is to"lose weight while eating as much as they can." All foods can fit in a healthy diet, she said.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
An Expert Said to Do These 3 Things to Prevent Losing Muscle When Intermittent FastingWhen your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the
Read more »
Netflix deleting suicide scene from '13 Reasons Why' is 'really important,' says this expertNetflix has deleted a controversial teen suicide scene from '13 Reasons Why,' a move praised by experts.
Read more »
What We Lost When Director Andrea Arnold Lost Control of 'Big Little Lies''Last week, the hashtag “ReleaseTheArnoldCut” trended among fans demanding to see this season as Arnold envisioned it. I would also like to see the Arnold cut, and not just because the story makes my blood boil. I want her artistry.' BigLittleLies
Read more »
Trying to Lose Weight? Add This 15-Minute Habit to Your Daily RoutineTracking what you eat each day can take as little as 15 minutes but is an effective weight-loss strategy, a recent study shows.
Read more »