Make sure to be deliberate with what you are eating during your window.
"The primary thing I tell people is if you're intermittent fasting, you're really restricting your ability to eat an adequate amount of calories and protein to a narrow window of the day, so you need to be more mindful and make sure that you are getting those things in during that period," he said. Bottom line: to prevent burning muscle when fasting, you've got to eat enough calories, eat enough protein, and strength train.
According to Jason, intermittent fasting is a good option for the average gymgoer who wants to get lean as long as you're able to consume enough calories and protein during your eating window. Most importantly, Jason said if you do choose to fast to, you should make sure it's something you can and want to sustain for the long-term.
If you're interested in intermittent fasting, be sure to consult your doctor before making any changes to your current way of eating.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Super-fast internet from satellites is the next big thing in the space raceAdam Gilmour from Gilmour Space Technologies says private companies are looking to launch thousands of small satellites into space that can provide high-speed broadband anywhere on the planet.
Read more »
18 WTF Things People Have Done At Work That'll Make You Scream 'FIRE THEM!''At a call center — with shared cubicles as far as the eye could see — I had a coworker who changed her pad under her desk.'
Read more »
Netflix deleting suicide scene from '13 Reasons Why' is 'really important,' says this expertNetflix has deleted a controversial teen suicide scene from '13 Reasons Why,' a move praised by experts.
Read more »
Ted Cruz says Trump could 'absolutely' lose 2020 election, predicts 'staggering Democratic turnout'Democrats 'are enraged by Donald Trump, and it means they're gonna show up,' said Cruz about the upcoming election.
Read more »
See Eddie Overcome an Eating Disorder & Gain 38 Pounds of MusclePlus, 45-year-old Amy works with fitness expert and L.A. Lakers strength and conditioning coach Gunnar Peterson to get healthy for her daughter
Read more »