Keeping hydrated throughout the day keeps us energised — but can drinking water before bed help us sleep?
Water energises you at your desk, but could it also make you sleepy before bed?
He recommends that if you find you have to get up to pee multiple times at night, you might want to restrict your fluid intake, and particularly your intake of diuretics such as alcohol and caffeine, in the hours before you go to bed. But more importantly, you want to have healthy sleep and morning routines to regulate your rhythm so that a glass of water before bed doesn’t keep you up at night.
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