With a heatwave arriving in the UK this week, these tips on taking a bath before bed might just help you to get a good night’s sleep.
and body core temperature is regulated by the brain’s circadian clock which drives the 24-hour patterns of sleep and wakefulness. So, as the body temperature is lowest while we are sleeping, the drop in body temperature after a bath helps to prepare us for sleep.
This happens because warm baths and showers stimulate the body’s thermoregulatory system, causing an increase in the circulation of blood from the internal core of the body to the hands and feet. It results in the removal of body heat and a decline in body temperature.
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