How to keep cool in bed during heatwave: Here are 11 top tips to help you stay safe
“With temperatures climbing year on year, making our bedrooms cooler and able to handle the heat is something we should all invest in” she cautions
Natural materials such as cotton or linen are a great choice to switch to during warm months. They're more breathable than some synthetic options can wick away moisture if you overheat and can dry quickly. They're also incredibly soft to the touch, making them an excellent touch for all skin types. If you struggle during the summer months, or just run hot throughout the year, changing your mattress could be a great option. This doesn’t mean you’ll be cold when it comes to the winter months - far from it. You’ll be able to combine your cool gel mattress with winter bedding to ensure your bed remains warm and refreshing when the months turn colder.Most people think that leaving windows open on hot days will help cool the house - but this isn’t true in all cases.
If your home still feels too warm, now might be a good time to look into home renovation options to help your home stay cool in future.While hot water bottles, as their name implies, tend to be filled with hot water, freezing them overnight is also a great tactic to help you cool down. You can never really have too many houseplants, consider adding just a few of these air-purifying friends to your bedroom to help make sleeping easier.Hot air rises, so a good tactic to stay cool is to keep your bed as low to the floor as possible.
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