5 ways to make video chats less draining and more meaningful
, exhaustion, or resentment which comes from feeling as though there is no “excuse” for saying no to a gathering or event since everyone knows we’re all home and “available.” The second is an automatic “yes” to as many offerings as possible to distract from the realities of our present situation.
If we are feeling overwhelmed, emotionally dysregulated, or exhausted, it may be best to decline an online connection or two in order to preference some intentional connection with our own selves. We can only pour out to others from a full cup and filling our emotional reserves takes intentional effort.There is a certain level of hyper-attuned self-awareness that happens when we observe physical images of ourselves.
3. Make intentional choices about what platforms you use to communicate within and who you choose to engage in them.
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