Why do we procrastinate, even when we know it causes more stress?

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Why do we procrastinate, even when we know it causes more stress?
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🎧 The Ethical Life podcast: The hosts also share some of their favorite productivity tips.

Episode 158: Hosts Scott Rada and Rick Kyte talk about the complex issue of procrastination and its ethical ramifications.

The hosts also examine how factors such as anxiety, fear of failure and high personal standards can contribute to procrastination, particularly among students facing big assignments. They consider whether some individuals may actually produce better work under the pressure of tight deadlines. Finally, the podcast offers strategies to overcome procrastination, such as focusing on tasks that energize the individual and avoiding unnecessary commitments. Rada shares productivity hacks like the"two-minute rule" and the"one-touch rule," while Kyte emphasizes the value of dedicated time for tackling larger projects.

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