The suddenness with which people were forced to start working from home — often also losing childcare — combined with a global pandemic means the risk of burnout has intensified, one expert says. Here are the signs of it and what to do about it.
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Tell me: When was the last time you really stepped away from work and took some time just for yourself? Shut out all the noise -- the email, the Slacks, the texts, the Twitter notifications, the constant worry about that big project -- and just took a moment for yourself to regroup and refocus?I'll wait.Still thinking?Here's the thing: Workplace burnout doesn't solely happen when you're putting in long hours at the office.
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