All it takes is 40 minutes and you’ll be burning more than 400 calories, dripping sweat and channeling your inner Muhammad Ali.
It is possible to fuse boxing with a functional-body workout that improves endurance, strength or power — even from home.
Fist bumping your neighbor after a difficult exercise is 100% still encouraged, albeit in emoji form during what becomes a big group chat during the workout. “Don’t get discouraged about the low days,” said Trakas, who alluded to the BASH coaches and community coming together to brighten her days during these unprecedented times.
“I went from 100 to 0 overnight as far as working out and playing hockey,” Wilson said. “Doing a little bit every day — staying consistent — will save you from having to get out of a hole you dug yourself while staying in quarantine.”
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