Starting thinking zen thoughts.
suggesting an indirect link between meditation and a healthy immune system as well, though, obviously, it's no replacement for good sleep, healthy habits, and washing your hands).
Though, I don't need science to tell me that there are worse things I could be doing while alone in my apartment attempting to do my part for social distancing. Sitting on a mat, putting on a Brian Eno ambient track, and attempting to push all thoughts out of my brain is more enticing than ever right now. At the very least, it's a great way to burn about 30 minutes of solitude. That's a solid 1/32nd of the waking hours we all have to fill.
Besides, I can't pretend I haven't attempted to reap the benefits of meditation before, most recently after the start of the new year. Once I managed to meditate for 25 minutes, and afterward I ran errands. I was the most calm I, or perhaps anyone, had ever been at the.
Though, that 25 minutes of meditation euphoria gave way to 10 minutes a few times a week, which eventually led to no meditation at all. What better time to start up again than now? For me, meditation wasn't much more difficult than finding a soothing ambient music playlist on Spotify , lying down on a mat, and attempting to concentrate on my breathing. If you need more help, maybe those Lizzo or Marianne videos may help. If you'd rather not have to think about anything related to coronavirus, YouTube is chock full of guided meditations. Apps like
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