Burn calories and have fun with these dance workouts.
There’s a cardio workout and then there is a dance cardio workout. Guess which one I like more? Besides my standing date with an outdoor jog every week, my favorite way to break a sweat in the house is by throwing on my favorite pair of biker shorts, a matching sports bra, and queueing up one of the best free dance workouts. Nothing beats trying to twerk and drop it low like Megan Thee Stallion in the comfort of my own home. If only my knees were as strong as hers.
Selena Watkins 30-Minute Caribbean Workout Grab a flag and turn up in your living room to this soca-inspired workout. Strong by Zumba 30-Minute Class A head-to-toe workout that blends strengthening poses with Zumba dance moves. Dance With Deepti Bollywood Dance Fitness Workout Pretend you’re on the big screen with this medium intensity, low impact workout that’s actually Bollywood-inspired choreography.
305 Fitness Lit Hip Hop Dance Workout The dance studio is doing live YouTube workouts every morning and evening, but you can also hit play on one of their many hip hop circuits.
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