This beginner kettlebell workout will get you comfortable working with kettlebells—while recruiting every major muscle group:
Not sure what to do with those kettlebells you see everyone swinging around the gym, but dying to give them a try? This beginner kettlebell complex will get you comfortable working with kettlebells—while recruiting every major muscle group for a total-body strength training workout.
Mastering the deadlift then allows you to progress to the kettlebell clean, a movement in which you lift the kettlebell up to chest-height in the front rack position, says Silver-Fagan. Though the clean is a great full-body kettlebell exercise in and of itself, getting the weight to this position opens up a world of other exercise possibilities. Think: single-leg exercises—like front-rack lunges—and upper-body exercises—like overhead presses.
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