This article explores the pros and cons of walking on a treadmill versus outdoors, helping readers understand the benefits of each setting and make informed choices about their daily exercise routine.
Rachel MacPherson, BA, is a Certified Personal Trainer, Certified Exercise Nutrition Specialist, Certified Pre/Post-Partum Fitness Trainer, and Pain-Free Performance Specialist. She's passionate about providing readers with straightforward, actionable tips to make living an active, vibrant, fulfilling life easier. When she's not writing, you can find her lifting heavy things, reading, exploring outdoors, or watching the newest iteration of the Star Wars Universe.
Sunny environments stimulate Vitamin D production in the body, which has a host of health benefits. "There is a beautiful correlation between natural sunlight and sleeping better — when a person wakes up with the sun and "shuts down" as the sun sets, the body is on a natural circadian rhythm," says Rulon., with natural, bright light boosting wakefulness and setting you up for a restful sleep later.
Things like the environment, crime rates, wildlife, and other threats can make outdoor walking less safe. In these cases, bringing a friend along for safety can be a wise choice.Walk earlier when the sun comes up before your work day starts to avoid walking in the dark.Bundle up with warmer clothes, gloves, scarves, and beanies. Plan to wear layers; as Rulon points out, you can heat up by 10 degrees while walking.
Walking Treadmill Exercise Health Outdoors
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