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If you seek an effective, low-impact workout for weight loss, look no further than treadmill walking. Walking is a truly underrated form of physical activity that often gets overlooked as a main part of a weight-loss program. However, with the right tips, tricks, and walking workouts under your belt, it can be incredibly productive in helping you achieve your goals. We consulted a trainer who shares her go-to treadmill walking workout for weight loss, and we're here to share all the details.
Now that we have your attention, lace up your walking shoes, and let's explore a trainer's go-to treadmill walking workout for weight loss.According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who want to maintain a healthy weight or lose weight, keep their metabolism high, and perform physical activity that's easy on the joints.
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