Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more structure to our days, this is a great time to recommit to healthy habits .
What are NSVs, you may be wondering? Here are some of the many non-scale wins shared by members in our Facebook group: Increased energy levelsBetter sleepReduced cravings for unhealthy foodBetter moodSpending less money on takeoutClothes fitting better/needing smaller sizesMore confidence and self loveImproved endurance and staminaReduced joint painIncreased strengthMore flexibilityImproved digestionLower blood pressureLower cholesterol levelsReduced blood-sugar levelsLess shortness of...
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