Cottage cheese ice cream is the latest food trend that's gone viral on TikTok as people search for healthier dessert options. A dietician shares how recipes can go wrong.
Nutrition experts have found cottage cheese to"be a good addition to a balanced diet" with"essential nutrients like calcium and vitamin B12," according to Brigham.Live Eat Learn reports that a 100-gram serving is equivalent to about 3.5 ounces.
FoodData Central, the U.S. Department of Agriculture’s nutrient profile database, reports that a 100-gram serving of full-fat cottage cheese contains about 103 calories and 11.6 grams of protein — while a 100-gram serving of low-fat or 2% milkfat cottage cheese contains about 82 calories and 11 grams of protein.
Some cottage cheese brands advertise protein amounts that are higher than the approximations listed on FoodData Central. Many cottage cheese ice cream makers are making their frozen treat with berries, according to viral TikTok videos. "There is no specific maximum serving size for cottage cheese, as it depends on individual dietary needs and preferences," Brigham said.
"However, moderation is key, and it's important to consider the overall nutrient content of your meals."
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