This oat milk pumpkinspicelatte has just 34 calories per mug and is the dairy-free latte you deserve this Fall!
Like it does every year at Starbucks, Fall came early with the return of the ultimate Autumn drink:heavy on the sugar. A Tall with the whole set up of two percent milk and whipped cream. And, the calories rest at a comfortable 300. Sure, there's no harm in enjoying a treat like this in moderation even before the leaves turn, but if you're looking for a healthier option — especially one that's dairy-free — we've got you covered.
Food blogger and registered dietitian Maggie Michalczyk, RDN, created a better-for-you alternative you can make right at home. It's her Pumpkin Spice Oat Milk Latte perfect for vegans — even if you sub dairy for oat or soy milk, the— and nonvegans alike, and it only has four components to it. For this recipe you'll need black coffee, oat milk, pumpkin puree, and pumpkin pie spice. All you have to do is blend the coffee, oat milk, and pumpkin puree, pour the mixture into a mug, and top it with pumpkin pie spice! You can buy the pumpkin puree or make it yourself. Maggie suggested
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